Support Center

Tracking calories in Qwota is easy! You can:

• Search our database of over 1 million foods
• Scan barcodes using the built-in scanner (Pro)
• Scan nutrition labels with AI recognition (Pro)
• Take a photo of your meal for AI analysis (Pro)
• Create custom foods and save favorites

Simply go to the Nutrition tab and tap the + button to start logging.

Qwota uses advanced formulas to calculate your personalized calorie targets:

• BMR (Basal Metabolic Rate): Calculated using Mifflin-St Jeor or Katch-McArdle formula (if body fat % is known)
• Activity Multiplier: Based on your activity level and exercise habits
• 10+ Adjustment Factors: Including sleep quality, stress, dieting history, and more

You can provide additional information in Settings > Calorie Accuracy to improve your calculation accuracy.

Qwota Pro unlocks all premium features including:

• AI Coach (Qwota Trainer) - Personalized insights and recommendations
• Smart Food Scanner - Barcode, nutrition label, and AI photo scanning
• Advanced Workout Programs (nSuns, 5/3/1, PHUL, etc.)
• Exercise Library browser
• Apple Health integration
• Unlimited history and favorites
• Premium themes and home screen widget

You can subscribe monthly, yearly, or purchase lifetime access.

Apple Health sync is a Pro feature. To enable it:

1. Go to Settings > Apple Health
2. Tap "Connect to Apple Health"
3. Grant the requested permissions
4. Choose what data to sync (weight, workouts, steps, etc.)

Once enabled, your data will sync automatically in the background.

Qwota Trainer is your personal AI fitness coach that:

• Analyzes your workout and nutrition patterns
• Provides daily personalized insights
• Suggests workouts based on your goals and history
• Recommends meals that fit your macros
• Sets weekly focus goals to keep you on track

The AI learns from your habits over time to provide increasingly relevant guidance.

Yes! Your privacy is our priority:

• Data is stored locally on your device and synced via iCloud
• Only you can access your data through your Apple ID
• We never sell your data to third parties
• HealthKit data is never used for advertising
• You can delete your account and all data at any time

Read our full Privacy Policy for details.

To cancel your Qwota Pro subscription:

1. Open the Settings app on your iPhone
2. Tap your name at the top
3. Tap "Subscriptions"
4. Find and tap "Qwota"
5. Tap "Cancel Subscription"

Your Pro access will continue until the end of your current billing period.

If you've previously purchased Qwota Pro or need to restore your subscription:

1. Open Qwota
2. Go to Settings > Subscription
3. Tap "Restore Purchases"

Make sure you're signed in with the same Apple ID you used for the original purchase.

If your data isn't syncing, try these steps:

1. Ensure you're signed in with Apple on both devices
2. Check that iCloud is enabled in Settings > [Your Name] > iCloud
3. Make sure Qwota is enabled under iCloud > Apps Using iCloud
4. Connect to Wi-Fi and wait a few minutes
5. Force close and reopen the app

If issues persist, contact us for assistance.

Qwota includes popular strength training programs (Pro feature):

• nSuns 5/3/1 LP
• Starting Strength
• StrongLifts 5x5
• GZCLP
• Wendler 5/3/1
• PHUL (Power Hypertrophy Upper Lower)
• Arnold Split

You can also create your own custom programs with flexible or fixed schedules.